Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

One of the best ways to inspire a fitness journey is to feel confident in stylish and comfortable activewear.And when it ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

The Alo High-Waist Airlift Legging is our top pick for the best compression leggings overall because they feature a durable ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

Pilates was developed by Joseph Pilates in the early 20th century during World War I as a method to rehabilitate injured ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...