A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Functional strength training can help you keep you doing the ... ups and lunges would improve your speed and endurance, but the best thing to do to get better at running is, well, running.

W e're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

The Alo High-Waist Airlift Legging is our top pick for the best compression leggings overall because they feature a durable ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...