A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

Bicycle crunches strengthen the abs, including obliques. But they need to be done with a neutral lumbar spine to avoid ...

Strong bones begin with the right diet. Calcium-rich foods like dairy, almonds, and leafy greens strengthen bones, while ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

A trio of well-known and well-decorated American ski racers are all rooting for their longtime teammate Lindsey Vonn as she ...

Stand with your feet hip-width apart and hold a kettlebell in both hands in front of your thighs with an overhand grip, palms ...

The PlayStation 5 had a good 2024, highlighted by the year's most beloved game, Astro Bot. Here are the 20 best PS5 games of ...

“She’s one of the best there’s ever been and it ... Last April, she underwent a partial right knee replacement. The pain soon ...

"She's one of the best there's ever been and ... Last April, she underwent a partial right knee replacement. The pain soon dissipated. She was doing exercises she hadn't done in a while. She could ...