Katy Perry is performing as part of the iHeart Radio Jingle Ball Tour Special. Here's what to know about her diet, workout ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve overall ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral ...

It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...