Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Claire O'Connell, Boots Superintendent Pharmacist, has issued a warning about the risk of digestive discomforts over the ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

FROM racing along the Great Wall of China to sprinting through the streets of London, there’s no shortage of epic running ...

Here is how to do it: Sit on a chair with feet flat on the ground. Twist the upper body to one side, placing one hand on the ...

The Samsung Galaxy A15 5G is a new budget phone for 2024. It carries a MediaTek Dimensity 6100 Plus processor, 4GB of RAM, and a 6.5-inch 1080p OLED screen. There are three camera sensors on the back, ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron ...