Check out her fitness secrets and meal prep tips in a new Instagram post.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Chronic knee pain can make staying active a challenge, but regular exercise is one of the best ways to reduce pain, improve ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

If you’re looking for more heavy lifting during your workout, the Bowflex SelectTech 1090 goes up to 90 pounds. Core ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.