Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...