A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

These RITFIT best seller home gym sets are on sale for the holidays. Come save big on exercise equipment and get lots of free ...

you can use an elliptical machine to improve your cardiovascular fitness and strengthen your chest, back, biceps, triceps, core muscles, glutes and hamstrings. To help you find the best home ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

But this raises the question: Which rowing machine is best for you? Our expert fitness reviewers tried and tested some of the best rowing machines on the market to help you guide your decision.

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Want to get straight to the best gym shoes for your needs? Use our quick round-up below to immediately find a workout shoe that suits you – and you can read more about it by jumping to our full ...

Most importantly, consider how you want to use it, Raeleigh Harris ... we have also rounded up the best rowing machines and best exercise bikes. See the quick list below for a summary of our ...

This workout requires no equipment, you just need enough room to lunge in and a spare 20 minutes. For a more comfortable and ...