Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve overall ...

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral ...

Let's dive into the ultimate exercise that will help you tone your abs and boost your core strength in short sessions. 1. The ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...