After reading about the potential benefits ... the mint family and known as a calming herb, so you’ll often find “relieves stress” prominently featured on your box of lemon balm tea.

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But is that really the best part of drinking tea? It might be—until you consider the numerous health benefits of ... A cup of ...

If you're feeling anxious, try swapping your triple espresso for a cup of peppermint tea. Medically reviewed by Kristy Del Coro, MS, RDN, LDN Peppermint tea benefits are wide-ranging—and you can ...

Reduces Stress – The natural menthol in mint tea has calming properties that can help reduce stress and anxiety. Improves Respiratory Health – Mint tea's menthol content can help open airways, ...

Enjoy a cup of peppermint tea before bed to release the day’s stresses ... red herbal tea that’s not only delicious but also ...

Enjoy a cup of peppermint tea before bed to release the day’s stresses and cool your mind for a restful night. 4. Rooibos: Earthy and Nutritious Originating from South Africa, rooibos is a rich, red ...

Firstly, you want to make sure that the tea is made from high-quality, organic ingredients. This ensures that you are getting the full benefits ... relax and unwind before bed, promoting a more ...

We explore the best teas for sleep and the science behind their benefits. Grown in the Western Cape of South ... thus setting the stage for a peaceful transition to sleep. Peppermint tea is an ideal ...

often consumed before bed to aid with sleep. Chamomile is also believed to have anti-inflammatory and digestive benefits, making it a handy tea to keep in your pantry. Oolong sits between green ...

Eating a meal directly before bed can come with consequences ... making mulberry leaf tea an ideal bedtime drink. If you want a snack before bedtime, choose a low-carbohydrate snack that contains ...