By making Amla Murabba a part of your daily diet, you can strengthen your ... from damage caused by UV rays and pollution. Regularly eating Amla can lead to a glowing complexion and more vibrant ...
Below, we reveal 15 medical benefits of eating enough fruit and vegetables ... Research at the University of Arizona has shown that a daily intake of five to ten portions of red, yellow or ...
Millions of shoppers every year are buying organic food, but does it have any real benefits for your health ... does not just relate to the food you eat, but also what you drink.
Carrots are an excellent source of beta-carotene, which the body converts into vitamin A. This vitamin supports vision health, particularly in low-light conditions, and strengthens the immune ...
Cashews are nutrient-dense and rich in essential vitamins and minerals, including vitamin K, E, and B-complex vitamins like thiamine and vitamin B6, along with magnesium, phosphorus, and zinc ...
The effort to remove President Yoon Suk Yeol reflected fury over his declaration of martial law. He lifted the order within hours after it incited protests. Members of South Korea’s opposition ...