Want to learn something new about the foods you eat and how they affect your body? Here are Food & Wine's 13 most-read health ...

Looking to shed some kilos? Make sure to include avocados in your diet. Eating avocados for weight loss can bring about quick ...

Fatty liver disease is a condition in which patients have excessively high levels of fat in the liver. Although the causes of ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Walnuts offer numerous health benefits, including improved heart and brain health, due to their rich nutrient profile.

Doctor Tim Mercer, an NHS GP partner and GP trainer has claimed that hot chocolate is a "sleep-supportive" drink that can ...

Combining two powerful superfoods, chia seeds and turmeric, into your morning routine can be a game-changer for your health.

A doctor has revealed that your cosy Christmas drink may actually have some surprising health benefits. Doctor Tim Mercer, an ...

British scientist Jordan Haworth, who follows a Mediterranean diet, revealed what he enjoys for each meal that's key to a ...

Jordan Haworth, who follows a Mediterranean diet, has showcased what he enjoys for breakfast, lunch and dinner, explaining ...

Healthy plant-based alternatives to cows milk are growing in popularity, with almond milk being one of the most commonly ...

Happiness is rooted in small intentional changes that yield significant long-term results From building positive habits to fostering meaningful connections simple adjustments can profoundly impact wel ...