Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

It's time to vote for the Detroit Free Press Prep Athlete of the Week for Dec. 8-14. This week's poll features five ...

Five of his teammates were also whistled for a pair of first-half fouls, as 26 total fouls were called between Illinois and ...

AFL legend Ben Cousins proved he's still got it on Sunday as he showed off his ripped figure during a gruelling workout. Ben, 46, took to Instagram on Sunday to share a video of himself lifting ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Joshua Jefferson and Milan Momcilovic each contributed 13 points and two steals for Iowa State. Tamin Lipsey added 11 points ...

“That, in and of itself, is historic and significant, and it is further proof of the fact that Republicans have a very deep bench that actually deepened and widened last election ... to account and ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Neetika added that it is not necessary to hit the gym to shed the extra kilos. With a healthy home workout routine, anyone ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Lie on your back on a bench with your feet planted on the floor. Bring the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the dumbbells either side of ...

Public health investigations have shown that military physical fitness tests provide insights into key components of physical performance and injury risk.