Want a strong, defined back like Dana Linn Bailey? We've got the perfect routine for you! Discover the five key exercises to ...

All three judges whose nominations for the Constitutional Court are under consideration by the National Assembly have told ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

LOS ANGELES — LeBron James said he was feeling “pretty good” after returning to the Lakers for their home win over the ...

Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit ...

Bodybuilding veterans Lee Labrada and Shawn Ray joined hands for an upper body workout while offering posing tips to fans.

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Class 4A No. 4 Jeffersonville overcame a slow start to roll past visiting Seymour 56-36 in a matchup of Hoosier Hills ...

Just grabbed one of the best and want to expand your workout routine at home? You need a bench press. Right now, you can buy ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...