Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Antonela Roccuzzo, the wife of Lionel Messi, is not only known for her beauty and charisma but also for her sculpted abs.

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.