Jennifer Lopez is undoubtedly one of the most admired women in the music industry and the entertainment world. Over the years, she has managed to stay on top, not just because of her talent, but also ...

The appearance of a menopause belly is common and can happen to any woman. Basic dietary changes and exercise can help you ...

Brittany Mahomes is showing off her pregnancy workout routine. The Kansas City Current co-owner is expecting her third child, ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

A 2022 study published in 'Nutrients' revealed that postmenopausal women can achieve weight loss through walking, even at a ...

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

Don't waste your time on ineffective exercise routines. These 16 women share what they did to get six-pack abs. “Always work out on an empty stomach—it burns calories and stored fat. Many people make ...