Check out these health-related classes, events, support groups, and blood drives happening in the Michiana area.

Beginner shoulder mobility exercise when dealing with pain or rotator cuff issues. Trump, Jill Biden attend Notre Dame reopening in France with world leaders 6 Of The Most Popular Classic ...

In everyday routine, work and wellness often feel at odds to me. I spend interminable time sitting on the chair and have little time for exercise. No wonder then the saying “sitting is the new smoking ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Walking is often seen as the sole form of exercise for seniors, it's not enough for strength training, building muscle and ensuring overall health. To stay fit, senior citizens often turn to walking.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers ... and their fitness trends are moving in the right ...

Chair yoga -- it’s the latest exercise trend making waves on social ... A 22-minute seated chair yoga session suitable for beginners and seniors. This video is part of a 28-day series available ...

In case you are new to the fitness space and want to incorporate dumbbells into your workout routine, we have you covered. We spoke to fitness experts to find out five exercises to get behind, and ...