Walking is often seen as the sole form of exercise for seniors, it's not enough for strength training, building muscle and ensuring overall health. To stay fit, senior citizens often turn to walking.
A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.
A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.
In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers ... and their fitness trends are moving in the right ...
Chair yoga -- it’s the latest exercise trend making waves on social ... A 22-minute seated chair yoga session suitable for beginners and seniors. This video is part of a 28-day series available ...