Free beginner classes, jam sessions for experienced players offered twice a month at the Pacific Beach Library.

Some forms of exercise can release glucose-raising hormones, causing an increase in blood sugar. Measuring glucose levels, eating before exercising, and tracking changes can help prevent this spike.

How far should you go? And what’s up with those fancy running shoes? Don’t worry—these five beginner-friendly tips will have you lacing up with confidence and hitting the pavement (or ...

I first met Quincy Jones at Q Bar, his first ever jazz bar in Dubai’s Versace Hotel. During our encounters, he was incredibly kind and seemed to take a particular interest in me. I fondly recall ...

But there are some lessons we can learn from the 2024 World Series. For instance, the next World Series champion is likely to have elite power. The past five champions all have ranked in the top ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full body work out “Skipping itself is really hard,” says Dalton Wong ...

So, from someone who once couldn’t bear the thought of doing an hour of PE to someone who now has grown to love so many forms of fitness, here is my advice for beginners looking to improve their ...