Read here for highlights on Planet Fitness's overvalued stock, low growth prospects, and challenges from competitors despite ...

Unlock the secret to a powerful fitness transformation with rowing – expert tips, workout plans, and a 12-week guide to ...

Discover the incredible story of Adriene, the yoga teacher who broke all the molds in the digital wellness world.

Transform your space into the perfect workout zone with these expert-approved home gym essentials, starting with ...

How to make S-shaped bracelet - Simple jewelry for beginners Welcome to the online classes at home with the theme DIY wire ...

Staying active is important for your health, but going to the gym isn’t for everyone. Maybe you don’t like the atmosphere, ...

You’ll need a rowing machine for this workout, so check for it at the school gym.  For Health-Conscious Commuting Cycling is ...

but having one gives you access to a host of exercises (regardless of fitness level), especially when it comes to upper-body ...

Incorporate the cable drag curl into your workout two to three times a week. Start light, focusing on perfect form before ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

The gift of an instrument can solve your problem and revive everyone’s jollies. Research shows that playing an instrument is ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...