A few months of training with a Hyrox-affiliated gym or trainer is the best way to go as a beginner, increasing running ...

Whether you are an experienced trainer or a beginner, this workout is ideal for anyone aiming to tone their midsection. An ab ...

In today’s fast-paced world, staying fit and healthy often feels daunting. Many struggle to find effective workout regimes ...

This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...

Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

"Before you begin, make sure you've taken the following steps," advises McCaffrey. "Firstly, start with a lighter resistance ...