The Eight Chakra The seat of the soul The conflicts of a humans life are directly proportional to the distance at which energy of personality exists separately from th ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

I didn't have chronic back pain, only the curse of comparison between my body and the waif-like models in fashion magazines.

The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift ...

Move over unstructured fitness programmes consisting only of dance classes and treadmill runs—the young crop of Bollywood is ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

UNICEF USA advocates for children’s rights, help meet their basic needs, and expand their opportunities around the world.

Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a ...

People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

If you want to enjoy your Thanksgiving meal without feeling sluggish or heavy afterward, try these easy tips from our ...