Learn how to float, tread water like a boss, and do all the basic swim strokes ... Also, perform strength training exercises ...

A good exercise to start with is practicing the basic step movement, which involves stepping forward with one foot and ...

Most athletes understand the importance of tracking their performance and maintaining a healthy cardiovascular system to help ...

'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to do it properly, according to experts.

Basic salary is a fixed amount paid to employees by their employers in return for the work performed or performance of professional duties by the former. Base salary, therefore, does not include ...

We've tracked down all the best Black Friday Fitbit deals out there right now. We also have some great buying advice if ...

Fly With Me Bungee Fitness has scheduled its grand opening for Nov. 30 in Ocala. Learn more about the new business, and ...

Amanda Selwyn Dance Theatre/Notes in Motion has revealed its Youth Programming at their NEW HOME in downtown Manhattan! Learn ...

After hours: November 26 at 6:24 PM EST Loading Chart for RYTM ...

New evidence suggests that insomnia, a common sleep disorder, may have serious implications for cardiovascular health, ...