Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

The Navy will shorten its boot camp from 10 weeks to nine beginning with the class entering in January. The new timeline will ...

If you’re searching for a workout that challenges your body, sharpens your mind, and keeps you engaged, Movement of Pilates ...