These RITFIT best seller home gym sets are on sale for the holidays. Come save big on exercise equipment and get lots of free ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

A personal trainer shares her experience performing 70 weighted push-ups every day for one week for a push-up challenge, and ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Thenar muscles: The muscles that help your thumb pinch toward your fingers.

For athletes in certain sports, a deeper squat may be necessary. In addition to powerlifters, Guadarrama says, Olympic lifters —who need to be strong in a deep squat position for snatches—will want to ...

Powerlifting is a strength sport involving three main lifts: the squat, deadlift, and bench press. Training can increase ...

Strongway Gym Supplies is excited to announce a new line of high-performance fitness products aimed at improving workouts for fitness fanatics. This latest collection brings a variety of equipment to ...