One of the most significant advantages of ballet conditioning is the natural and effortless improvement in posture it fosters ...

Looking for a fun and effective way to tone your body? Ballet Workout combines the elegance of classical dance with strength ...

I find that a lot of body-weight-bearing exercises are really beneficial for ballerinas. I do a lot of core exercises. That's one of the most important things I feel like in ballet technique.

Action Jaclyn's 30-minute Full Body Dancer Pilates Sculpt is a graceful, no-equipment workout blending ballet-inspired moves, Pilates, and core strength exercises. It challenges balance ...