“While things like lifting weights or running can be very beneficial, recent studies have suggested that something as simple ...

One of the most significant advantages of ballet conditioning is the natural and effortless improvement in posture it fosters ...

From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

DanceWorks Indy opened in 2019. The studio offers a variety of dance classes including ballet, tap, jazz, heels, and hip-hop.

It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

The workout is from barre and Pilates instructor Lara Maurermeier, and it promises to heat up muscles all over the body and ...

Ms Burroughs was a ballerina in Kiev, Ukraine, before migrating to Australia in the mid-1990s. She describes ballet as the ...

My four-year-old son’s ambivalence watching this year’s National Ballet production echoed my own complex feelings about ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

a total body workout that uses the ballet barre to perform small isometric movements; STRIDE, a treadmill-based cardio and strength training concept; and Rumble, a boxing-inspired full-body workout.