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17 分钟
What is reformer Pilates and is it the key to weight loss?
It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...
1 小时
How I Broke 3:30 in the Marathon—After 3 Kids and a Decade Away from the Distance
This writer snagged an eight-minute PR, thanks to a refreshed mindset and a few key training tweaks. Here’s how she broke ...
5 小时
The best energy gels, bars and chews for runs and workouts, approved by sports nutritionists
The GHI experts, along with a team of sports nutritionists, tested a range of popular energy gels, bars chews on the market ...
CNET
5 小时
Why Increasing Mobility Should Be Your Fitness Goal for 2025
Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...
Women's Health Aus
17 小时
Our top Christmas gifts for the Pilates girl in your life
Still looking for that perfect gift? If you’ve got a pilates-loving, downward dog enthusiast, master of the springs ...
18 小时
40 Last-Minute Gifts That'll Impress Everyone on Your List
Coachella's 2025 lineup includes Lady Gaga, Charli XCX, Green Day, Post Malone, and Travis Scott, along with dozens of other artists from their Spotify Wrapped. A ticket to the celebrity-studded music ...
21 小时
on MSN
I trained like Anne Hathaway for a month, and the results surprised me
I trained like Anne Hathaway for a month, and the results surprised me - Hathaway says working with trainer Monique Eastwood ...
Rolling Out
22 小时
How astrology will transform your workouts in 2025
Astrology unlocks your best fitness routine in 2025 with workout tips inspired by your zodiac sign for ultimate wellness ...
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