The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

After photos of Sydney Sweeney in a swimsuit by her pool went viral, the actress clapped back at body shamers with an epic ...

Still looking for that perfect gift? If you’ve got a pilates-loving, downward dog enthusiast, master of the springs ...

From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...

Vitamin D is good for the immune system, but in older people it doesn't prevent falls or fractures, according to health ...

Here are the strategies that helped me shave 8.5 minutes off a 10-year-old PR, break 3:30 in the marathon by running 3:23:25, ...

Ozempic can affect a number of aspects of your life—including your romantic relationship. To learn more, I reached out to a ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...