A local gym in Anchorage is redefining senior fitness by helping older adults build strength, confidence and community ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

Industry sources report that Valby’s contract is upwards of USD 700,000 and will be in play until well past the 2028 L.A. Olympic Games. “It was definitely a learning experience,” Valby said about her ...

Connected fitness is so 2022. These brick-and-mortar spots are the best places to sweat, lift, and train in America.

Including step-up training in your daily routine not only works the leg muscles, but also brings benefits in balance, ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Boston-based New Balance Foundation donated $5 million to support the construction of a new indoor track and gymnasium at a ...

Morning walks offer various benefits depending on the chosen style. Brisk walking provides a cardiovascular workout, burning ...

ANI brings the latest news on Politics and Current Affairs in India & around the World, Sports, Health & Fitness, ...

This article lists five exercises that can specifically improve your cerebellar coordination. And, it provides an easy way to ...

Walking uphill places a greater load on your heel bone than walking on flat surfaces, which can help in strengthening the ...

“Since weekend warriors tend to have concentrated periods of physical activity, their diet throughout the week needs to ...