New Balance will become the Official Apparel Supplier of the Melbourne Vixens netball team in 2025, producing the team’s ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Researchers at University of Tsukuba have developed a method for classifying the balance ability of athletes into two-leg and ...

Fitness is a lifelong journey that can benefit individuals at any stage of life. Whether you’re just starting your fitness journey or are an experienced athlete, tailoring your workout ...

The belief that cardio "eats away" at your muscles is a persistent myth that doesn't hold up to science. In reality, research ...

Discover the truth behind the viral claim that eating less and engaging in rigorous exercise can cause infertility Learn how ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” ...

AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance. AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance.

Barbora Krejčíková is conquering the Grand Canyon. In a new social media post the tennis player takes time off the court to ...

Donna Vekić, a professional tennis player, shared a glimpse of her fitness routine on Instagram, posting a story of herself ...

Varun Shetty, with whom, top athletes like Mithali Raj, HS Prannoy, Mohammad Anas and others do training, aims to help ...