So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Consistent practice promotes relaxation of the respiratory system, making breathing easier and supporting overall wellness.

For example, right now Amazon is taking up to 40% off select fitness gear with deals from $9. The sale includes resistance ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

Power Yoga's Dorian Wright detailed his run-ins with the 26-year-old Wednesday, remembering how he struggled with certain ...

Mouu uses a towel to do these stretches, in place of Pilates sliders, so it's a routine anyone can do from home. The routine ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Step forward into Padahastasana, then raise your arms and come back to Pranamasana. Practicing these poses regularly boosts ...