So when yoga instructor Emily Mouu recently shared a video with four exercises that help to get rid of shoulder knots, I was ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Step forward into Padahastasana, then raise your arms and come back to Pranamasana. Practicing these poses regularly boosts ...

Managed Healthcare Executive provides C-suite executives at health plans and provider organizations with news, analysis, ...

Take your legs wide, bend your knees if your legs or hips feel stiff (you can also sit on a pillow for back support). Lean ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Back pain affects daily life. These home remedies like heat, stretching, and posture can relieve discomfort effectively.

Calm your stomach troubles with these simple poses and poses for better digestion from yoga guru Eliza Hayward ...

Arthritis can make even simple movements feel like a struggle, but yoga offers a gentle, effective way to reduce pain and ...