Model and law degree holder Aishah has appeared on and won Beauty and the Geek, but also turned down Love Island multiple ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

As we get older, how do we restore mobility? Why is it important? And how can we avoid surgery and stay off pain pills for good? Will Harlow, the Over-Fifties specialist physiotherapist and author of ...

Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

That’s a line from Pablo Larrain ’s “ Maria ,” now streaming on Netflix, based on the final days of opera superstar Maria ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

Discover the reasons behind the growing popularity of Pilates and explore its numerous benefits for physical and mental ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Up to 80% of the UK population will experience back pain at some point in their lives according to the NHS - and if you’re ...

Your bra isn’t just a piece of clothing; it’s what supports your health and well-being Taking the time to ensure you’re ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...