A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

As the physical demands on top Chinese pilots continues to rise, an ancient form of exercise is keeping them fighting fit.

While the cable rear delt fly exercise (a personal favourite of the fitness coach) targets the real delts, upper back muscles, traps and rhomboid, the straight arm pulldown helps work out the ...

These bodyweight back exercises allow you to do that ... Squeeze your shoulder blades to raise both arms straight back in a fly motion. Squeeze your rear delts and pause at the top.

As you press back up to standing, perform a chest press by extending your arms forward. Repeat for 3 sets of 10-12 reps. This reverse fly exercise works the rear delts and upper back, but it also ...

When you’re starting to feel human again after major surgery, what’s a good plan for getting safely back into the cockpit?

South Korean fighter jets were scrambled as Russian and Chinese bombers entered the country's air-defense zone.

Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

Struggling with back pain due to excess fat? Spot-reducing isn't the answer, but targeted workouts can help burn fat overall.

Lie on your back on a bench with your feet planted on the floor. Bring the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the dumbbells either side of ...