Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

For too many guys, the list of bodyweight back exercises starts and ends with the pull-up. Thankfully there are more ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

Squats are key for strengthening the quadriceps, hamstrings, and glutes, which help support the tibial plateau. Stand with ...

Step-ups are a great exercise for targeting and strengthening the vastus lateralis muscle using your body weight or dumbbells ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.