You can use probiotic supplements to keep your microbiome in balance, or you could save some money and get probiotics from the foods you already eat. "Probiotics are live microorganisms ...

Acidic foods (with a pH of 4.6 or lower) are generally safe to consume as part of a healthy, balanced diet. However, they may trigger symptoms for people with certain health conditions. With ...

It requires just five ingredients and the method is impressively simple. Save it to your My Good Food collection and enjoy. Serve this quick, creamy courgette & ricotta lasagne for a veggie dinner ...

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.

If you are looking to include more high-protein foods into your diet that are not meat or made from animals, plant-based proteins can help. Consuming less meat by giving it up altogether or simply ...