Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious meals. The Mediterranean diet mimics the eating habits of people ...

Looking for a meal plan to help support your nutrition goals? This anti-inflammatory meal plan for the week is designed to help promote weight loss. Balanced with fiber and protein, these meals ...

In this 7-day meal plan, we focused on high-protein and high-fiber meals as well as dishes that are packed with omega-3s to help support overall health for those going through menopause.

That’s where this meal plan comes in—you’ll find an entire week of delicious and easy high–protein recipes that help support healthy blood sugar levels. We included recipes with simple ...

Follow this seven-day high-fiber meal plan for high blood pressure for a week of delicious and nutritious heart-healthy meals. We focus on nutrients that support healthy blood pressure ...

There are only a few days left for the new year to arrive, but preparations have already begun. People are now going to prepare a to-do list for shopping, vacations and weight loss before the New ...

If you want to lose weight, consider speaking with a healthcare professional instead of trying the watermelon diet. They could help develop an exercise and dietary plan that’s right for you and ...