So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Align your workout with the stars for the ultimate results. If you want results with your workouts, skip the guessing game.

“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

Meghan Trainor says she was "dying running on the treadmill" until she realized "I can be stronger" by working out with weights.

Shareef Jackson of Roman Catholic and Jaron McKie of St. Joe's Prep are armed with NBA-caliber wisdom. They have forged a ...

Still need to shop for gifts? Time is ticking, my friends. But don't fret — Lululemon has tons of We Made Too Much styles to snag in time for the holidays. If you order by Dec. 21 at 11:59 P.M. PST, ...

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

Indianapolis built its depth around developmental, young players this offseason, but in an emergency, experience still ...

A cleaner, calling herself Clare, demonstrated how she cleaned the shower on a monthly clean when the shower is quite grimy ...

Gift yourself and your partner a nice gaming console this season. Try Exergaming with Kinect games that include lawn tennis, ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...