For anyone hoping to train for general fitness gains and overall health, however, a full-body workout approach targeting ...

Malawians without passports arrested at Beitbridge Border for attempting to enter South Africa via Black Market Routes - The Maravi Post ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

As the holiday season approaches and winter takes hold, it’s important to be prepared for extreme cold and unpredictable ...

Australian guidelines fall short when it comes to pregnancy and postpartum exercise. But what's clear is any form of movement ...

About half of working women reported feeling stressed “a lot of the day,” compared to about 4 in 10 men, according to a ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Q: Like a lot of people, I’ve had to return to the office. At home, I did calls and meetings on the treadmill, walked at ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...