For example, 1 oz of dried apricots is a good source of vitamin A and contains about 2 grams (g) of fiber. Other healthy dried fruits include cranberries, mango, and raisins. To avoid added sugars ...
Both are delicious and should be treated like a slightly more acidic dried vine fruit. Use both sweet and sour dried cherries in home-made muesli mixes, muffins and rolled oat ‘energy’ bars.