While many natural foods have anti-inflammatory properties, the ones on the list below belong in nearly everyone’s kitchens.

Since then, I learned all about other herbs that help with menstrual cramps and decided to make a list of all my favorites ... Some have anti-inflammatory effects while others help to relax ...

An expert has shared her top four foods that could slash heart attack and stroke risk due to their anti-inflammatory properties. According to dietitian Tracy Parker, inflammation plays a “key ...

Shatavari is a rejuvenating herb that balances the body's energy and boosts immunity by supporting digestion and nourishing ...

Luckily, lots of foods are thought to contain anti-inflammatory properties. Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy ...

It has many purported health benefits, including immune-boosting, anti-aging and anti-inflammatory effects. Astragalus is believed to prolong life and used to treat a wide variety of ailments ...

Experiment with these and other anti-inflammatory herbs and spices by challenging yourself to incorporate one into each meal, says McGrew. "Sprinkle some cinnamon in your morning oatmeal while ...

Rich in antioxidants, it helps with respiratory issues, improves digestion and has anti-inflammatory and antimicrobial properties. Mint leaves are used in both savory and sweet dishes, including ...

the Ayurvedic anti-inflammatory approach stands as a valuable framework for modern health. Also, Ayurveda advocates for use of herbs and combinations like Berberine, Guggulu, Triphala, etc., ...