the Ayurvedic anti-inflammatory approach stands as a valuable framework for modern health. Also, Ayurveda advocates for use of herbs and combinations like Berberine, Guggulu, Triphala, etc., ...

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...

Shatavari is a rejuvenating herb that balances the body's energy and boosts immunity by supporting digestion and nourishing ...

Rana recommends adding herbs and spices to the diet and eating hyper-local meals, but she says she also adds barley, quinoa, avocado, and tahini to her meals. To her, it’s what keeps her diet ...

Fresh herbs are fine, but fried herbs are life. Find out which ones can take the heat to offer pumped-up seasoning and ...

We incorporate the principles of the Mediterranean diet by prioritizing a wide variety of vegetables, fruits, seafood, nuts, seeds and legumes while limiting refined grains and excess added sugars ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

Rich in antioxidants, it helps with respiratory issues, improves digestion and has anti-inflammatory and antimicrobial properties. Mint leaves are used in both savory and sweet dishes, including ...