But rooibos tea is caffeine-free, making it suitable for people who want to avoid or reduce caffeine intake, according to a study published in the Journal of Public Health of Africa. 2. Rich in ...

Lemon herbs can help to improve antioxidant levels, heart health, skin clarification, and even aid in relieving anxiety. When to Drink It: Start your day with lemon tea for a refreshing boost of ...

Tea is a beverage made by steeping the leaves of the tea plant in boiling water. Many teas and some herbal infusions have health-boosting properties and may support blood sugar regulation.

Rooibos tea can add a gourmet touch to your baking. Infuse butter with rooibos for a unique flavor in cookies and pastries, or add brewed tea to your bread dough and scone mix for a sweet ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. After reading about the potential benefits of lemon ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Herb Keinon is a senior contributing editor and analyst, writing extensively on diplomacy, politics and Israeli society. He has been at the paper for 35 years, 20 of those as its diplomatic ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

Black tea is rich in antioxidants and may provide health benefits, including improved heart and gut health and a reduced risk for certain conditions. Black tea comes from the Camellia sinensis plant.