This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

These RITFIT best seller home gym sets are on sale for the holidays. Come save big on exercise equipment and get lots of free ...

Weight machines can feel alien at the start, but knowing which ones to use, and of course how to use them, can be a game changer for your running potential. Leg machines are a great place to start ...

Weight machines can feel alien at the start, but knowing which ones to use, and of course how to use them, can be a game changer for your running potential. Leg machines are a great place to start ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

Squats are a key exercise for the vastus intermedius and the rest of the quadriceps muscles. To isolate the vastus ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...