Over time, we've learned that not all fruits are created equal. It's important to enjoy certain types in moderation ... Add a handful to your yogurt or oatmeal for breakfast or snack on them as a ...

The ban, which will come into effect in October 2025, will mean ‘unhealthy’ products cannot be advertised before the watershed.

Sweet, tart, and jam-packed with antioxidants, berries belong in your diet. We're covering some of our absolute favorite ...

Fresh fruit is preferred sometimes, but frozen fruit is also a convenient and budget-friendly option that can be used in ...

Keeping blood sugar steady is key for maintaining energy and focus throughout the day and avoiding mood swings and tiredness ...

Forget the traditional cabbage soup diet! A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not only accelerates weight loss but also increases muscle strength by 350 ...

If there's proof that a diet rich in fruits and vegetables is the key to a long life, former Dole Food owner David Murdock, ...

To make this Blend it together 1 dragon fruit, 1 banana, 1/2 cup coconut water, 1 tablespoon honey, and a handful of ice ...

Eating one avocado each day can add years to your life by improving your overall diet quality. But there's much more to this ...

Functionality aside, the Vitamix 's sleek silhouette will look great on your counter, and when you consider how many mediocre ...

The family-run Fuze Eatery Empanada House & Smoothie Bar, open in Long Branch since 2016, has a new home on Route 36.