While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an afternoon nap and still get quality shut-eye when the world goes dark.

Taking short afternoon naps, also known as power naps, can significantly improve both mental and physical well-being. These naps, ideally lasting between 10 to 30 minutes and taken between 1 p.m ...

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Winston Churchill apparently recharged himself with an afternoon nap, and former American President Bill Clinton did the same between meetings. These days the practice of an afternoon nap has ...

Designed with relaxation in mind, recliners can provide a cozy and stylish spot to kick back in your home. Whether you want one for watching TV in the living room or reading in the bedroom, the ...

Whether you cave to a quick nap or not, it can be helpful to know what’s behind the afternoon slump. We spoke with sleep experts to learn about its causes, what you can do (and use) to manage it ...

Naps help lower cortisol (the stress hormone) and increase the production of growth hormones that support muscle repair. While a full night’s rest is the gold standard, for runners who struggle with ...