Taking short afternoon naps, also known as power naps, can significantly improve both mental and physical well-being. These naps, ideally lasting between 10 to 30 minutes and taken between 1 p.m ...

During the day, you may feel drowsy and tired at times when your body goes through the mid-day blues and you need that extra ...

In case you needed any more permission to have a midday lie down, a new study has highlighted a link between afternoon naps and prolonged brain health. The research, which was published in Sleep ...

Winston Churchill apparently recharged himself with an afternoon nap, and former American President Bill Clinton did the same between meetings. These days the practice of an afternoon nap has ...

Save big this holiday season on your next mattress. Our team of mattress experts have gathered all the best mattress deals from your favorite brands happening right now.

In fact, a slightly longer afternoon nap can also help us to function more effectively throughout the rest of the day, says Martin Seeley, sleep expert and CEO at Mattress Next Day. “Napping at ...

Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. "A lot of times, I don’t go in with the intention of taking a nap ...

A Pew Research Center survey found that 34% of Americans take daily naps. In the 1960s, President John F. Kennedy caught some extra z’s in early afternoon to keep up his stride. And NASA pilots ...