Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize ...

Compiled by the Official Charts Company, the UK's biggest TV programmes on video of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

Take care of your health and well-being with science-backed resources on exercise and fitness.

The Official Film Chart is a rundown of the UK’s favourite films of the week, as bought on DVD, Blu-Ray and download and is compiled by the Official Charts Company, based on sales across a seven ...

Pre-workout is a nutritional supplement that you can take before exercising. Some evidence suggests pre-workout can have short-term benefits for exercise performance and recovery. A healthy pre ...

If you’re eager to get a head start on your new year fitness goals, it may be time to consider investing in one of the best fitness trackers. These Spy Kids-esque wearables can keep tabs on just ...

The Latest All physical activity is good for your health, but these exercises may specifically help reduce cholesterol levels. It may be the most wonderful time of the year, but it’s also the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...