From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Discover Sascha Fitness' routine to strengthen your legs and glutes. It includes unilateral exercises and jump rope cardio, ...

The next anti-ageing exercise that helps to reverse the natural ageing process is the standing calf raise. It targets the ...

Aerobics icon Jane Fonda's VR workout on the Meta Quest fitness app Supernatural will get you sweating in virtual reality.

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

The best inner thigh exercises include hip bridges, leg lifts, and side planks ... Remember also to get at least 30 minutes of moderate-intensity aerobic training five times per week.

Meta’s latest campaign for its VR fitness platform, Supernatural, reimagines Fonda’s 1980s workout legacy for the Meta Quest ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...